If you need urgent help because you are worried about hurting yourself or someone else or taking your own life, there are lots of services that can help.
You could talk to someone you know, or use one of the following services:
Dial 999 or go to your nearest A&E department
Contact the Samaritans – a 24-hour telephone helpline offering emotional support to people experiencing distress or despair.
Telephone: 08457 90 90 90