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15 hours ago

👣 NIAL10MILE: Good luck to @NCLAirport staff who are taking off for a 10-mile walk around their site today, all in… https://t.co/mI8Y0qPSCy

19 hours ago

So true 🙌 We can’t wait to see young people join our next Prince’s Trust programme starting September 23 - there ar… https://t.co/yllmrv21DM

Aug 21

👣 NIAL10MILE: We're so grateful to @NCLairport staff taking on a 10-mile walk tomorrow for Newcastle United Foundat… https://t.co/0nbE5gwcJU

Aug 21

@Engineering_SES @WEFoodbank @ENGIE_Places_UK How fantastic, we absolutely love this! Thank you for sharing and hop… https://t.co/oxKzeYZ3vA

Aug 21

💪 @NCS: Young people in our National Citizen Service network were so pleased to meet @NUFC forward @asaintmaximin w… https://t.co/Iv8ZEA1AXd

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Health And Wellbeing

Newcastle United Foundation knows how important it is to maintain a fit and healthy lifestyle, but absolutely appreciates that sometimes a bit of extra support, information and opportunities to get involved in fun group activities can be really helpful!

For more information please contact Ashley Lowe (ashley.lowe@nufc.co.uk)

We currently offer:

Free NHS Health Checks

Free NHS Health Checks for people aged over 40, living in Newcastle. We are also able to perform health checks at workplaces! Contact Ashley.Lowe@nufc.co.uk for more details.

Free Fit Club

Whether you’re looking to get back into exercise, or want to try something new, our FREE exercise sessions might be what you are looking for!

Every Wednesday – St. James’ Park (Meet by the Sir Bobby Robson statue)

‘Fit In 30’                   5:30pm-6:00pm
Running Groups      6:00pm-6:45pm

Every Thursday – Lemington Football Centre

Running Group        6:15pm-7:00pm

Every Monday – Alnwick Town FC 

Running Group        6.30-7.15pm

 

Keep an eye out on our social media feeds for more Fit Club announcements – coming to your area soon!

12th Man

Are you a man aged between 30-65? Feeling tired? Demotivated? 12th Man is for you!

12th Man is a FREE 12 week healthy lifestyles programme for men aged between 30 and 65 who are a little overweight and out of shape.

During the 12 weeks you will learn about all things health and wellbeing including: exercise, diet, sleep, stress, anger and coping strategies. You will also get the opportunity to take part in a variety of exercises and sports led by our qualified personal trainers and health experts.

If it’s time to take control of your health then Newcastle United Foundation are here to help!

Interested? Get in touch with Oliver Bell on Oliver.Bell@nufc.co.uk

Fit For Life: Over 50’s Fit Club

Aged over 50? Live in the Newcastle area? Looking to boost your confidence, meet new people, and exercise more?

Fit For Life is a FREE over 50’s fit club designed to help older people get back into regular exercise.

Over a ten week course our strength and conditioning specialists will lead you through a series of sessions, with the emphasis on moving at your own pace, and exercise to suit your needs. You’ll also get health, fitness, and lifestyle advice from our experienced coaches.

Every Thursday, 12:30pm – 1:30pm, Lemington Football Centre, NE15 7LS

For more details, or to let us know you’re coming along, please email Sam.Cooper@nufc.co.uk

For more details or to book a Health Check
Email ashley.lowe@nufc.co.uk

"I was unfit and doing no exercise. I got involved with the Foundation Health Programme and had a Health Check, where the staff were really helpful and informative. I started doing Walking Football, which has made a massive difference. I recommend anyone gets involved."

Tony Brown