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Sep 21

RT @sburn80: Cheers @PeteGravesSky for helping out today before the @NUFC match against @OfficialBHAFC for @NU_Foundation #BeAGameChanger m…

Sep 20

RT @NUFC: 💿 Congratulations to #NUFC fan @samfendermusic on his debut album, Hypersonic Missiles, going straight in at number one in the UK…

Sep 20

🤝 TRUSTEES: Five members of our independent Board of Trustees feature on the @jnlbusiness Most Influential People i… https://t.co/ZNE9qlvzyQ

Sep 20

🏆 #NotARedCard: We're so proud to be nominated in the Innovative Use of Sport category at @landg_uk's Not A Red Car… https://t.co/FXi4abIlXJ

Sep 19

@NorthGosforthAc Amazing work by a brilliant group of students! We can't wait to see the finished story board. Fant… https://t.co/be6i9DjETw

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How To Support Friends And Family

Support your mates like you support the club. We all go through tough times but having a mate by your side can really help.

Sometimes it can be difficult to know what to say when somebody close to you is experiencing mental health difficulties. But in reality it’s easy to get it right – as long as you listen without judgement.

It could be nothing, but if you’ve noticed a friend or family member has become distant, it might be a sign that they’re not feeling great, so stay in touch.

Time to Change, the national campaign to change the way we think and act about mental health, shared these tips to support you in supporting others.

  • Stay in touch and be yourself
  • It might feel frustrating if you’re putting in effort but try and be patient – things are probably hard for your friend or relative
  • They probably appreciate you being in touch even if they’re not responding – a mental health problem can be overwhelming and can make it difficult to maintain a ‘normal’ social life

For more top tips on how to support others, visit the Time to Change website.

If you’re concerned that somebody may be at crisis point or feeling suicidal, call the Samaritans on 116 123.