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May 16

Heather first experienced a panic attack in 2011 and her life spiralled out of control for almost a decade. Now, tโ€ฆ https://t.co/qdIhuSnb4K

May 14

๐—ช๐—œ๐—ก ๐—ฎ @StJamesParkNE1 ๐—ฆ๐˜๐—ฎ๐—ฑ๐—ถ๐˜‚๐—บ ๐—ง๐—ผ๐˜‚๐—ฟ + ๐—น๐˜‚๐—ป๐—ฐ๐—ต ๐ŸŸ๏ธ Play our ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€ ๐——๐—ฟ๐—ฎ๐˜„ before half-time atโ€ฆ https://t.co/i7vgShCo19

May 14

RT @NUFC: ๐Ÿณ๏ธโ€๐ŸŒˆ Tonight's fixture at St. James' Park will be dedicated to #UnitedAsOne - the club's brand identity to link all of its work iโ€ฆ

May 13

แด˜แด‡ษดแด€สŸแด›ส แด˜ส€แด€แด„แด›ษชแด„แด‡ ๐Ÿงค #NUFC hero @SteveHarper37 lent a hand at our latest First Class Skills session with a surpriseโ€ฆ https://t.co/MNwV9RXTXt

May 13

RT @PLCommunities: ๐Ÿ”Š To help supporters look after their mental wellbeing, the @NU_Foundation has produced an audio track that transports lโ€ฆ

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How To Support Friends And Family

Support your mates like you support the club. We all go through tough times but having a mate by your side can really help.

Sometimes it can be difficult to know what to say when somebody close to you is experiencing mental health difficulties. But in reality itโ€™s easy to get it right – as long as you listen without judgement.

It could be nothing, but if youโ€™ve noticed a friend or family member has become distant, it might be a sign that theyโ€™re not feeling great, so stay in touch.

Time to Change, the national campaign to change the way we think and act about mental health, shared these tips to support you in supporting others.

  • Stay in touch and be yourself
  • It might feel frustrating if youโ€™re putting in effort but try and be patient – things are probably hard for your friend or relative
  • They probably appreciate you being in touch even if theyโ€™re not responding – a mental health problem can be overwhelming and can make it difficult to maintain a โ€˜normalโ€™ social life

For more top tips on how to support others, visit the Time to Change website.

If youโ€™re concerned that somebody may be at crisis point or feeling suicidal, call the Samaritans on 116 123.