If you need urgent help and you don’t feel like you can speak to someone you know, there are plenty of services on hand some of which are open 24/7. There are more details here
It’s fine to ask for help and we want you to be able to find the right help for you or a friend.
We do not offer direct mental health services at Newcastle United Foundation, but here are some great local services that might be useful for you:
There are also some great links to support services provided by Time to Change.